Benefits
65 Ways to Beat Holiday Stress
Enjoy and relax with these 65 ways to reduce holiday stress and relax this Holiday season. If your not up for reading scroll down and enjoy a soothing 3 minute video from You Tube. Social Ways to Reduce Holiday Stress Tips to reduce holiday stress include saying no, accepting yourself, and venting. Talk to your [...]
How Massage Reduces Stress
With each passing day it seems like we give less time to ourselves and more time to the long list of tasks that scream for our attention. It is a self-perpetuating cycle. As we accumulate stress in our bodies, we are less able to heal and regenerate and get rid of the accumulation. We become [...]
Massage Therapy for Stress Relief
Cleanse Calm Heal Renew Massage therapy works wonders on stress-related pain and tension! Even here in beautiful downtown Vancouver, work is a major source of stress in our lives. Emails flood into our inbox, our cell phone is permanently attached to our [...]
Pain Management and Pain Relief
Massage therapy relieves both chronic and acute pain caused by inflammation or damage to the soft tissues arising from injury, stress or disease. Injury includes strain, over use of muscles or joints, repetitive injuries, as well as major trauma from a car accident, fall or other mishap. Pain has a negative impact on your quality [...]
