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	<title>Vancouver Massage Therapy &#187; Benefits</title>
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		<title>The Importance of Touch and Massage Therapy</title>
		<link>http://vancouvermassagetherapy.net/benefits/the-importance-of-touch-and-massage-therapy/</link>
		<comments>http://vancouvermassagetherapy.net/benefits/the-importance-of-touch-and-massage-therapy/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 09:31:50 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Your Mind & Body]]></category>

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		<description><![CDATA[What do back and shoulder pain and depressive states have in common?  The answer is &#8230; more than you think! These are two different forms of illness each with their own unique symptoms.  However, many people might be surprised to know that these vastly different illnesses share a common cure: massage therapy.  While many might [...]]]></description>
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		<title>How Massage Therapy Can Help Depression</title>
		<link>http://vancouvermassagetherapy.net/benefits/how-massage-therapy-can-help-depression/</link>
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		<pubDate>Wed, 05 Oct 2011 10:54:51 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Your Mind & Body]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[massage therapy and depression]]></category>

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		<description><![CDATA[Depression affects men, women, and children and is rapidly on the rise as the leading cause of disabilities.  As a public health problem, doctors and medical professionals are struggling to provide adequate and effective treatment plans. Recent studies have shown that massage therapy has significant effects in alleviating the symptoms of depression.  There are several [...]]]></description>
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		<title>How To Prolong The Benefits Of Your Massage</title>
		<link>http://vancouvermassagetherapy.net/benefits/how-to-prolong-the-benefits-of-your-massage/</link>
		<comments>http://vancouvermassagetherapy.net/benefits/how-to-prolong-the-benefits-of-your-massage/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 19:37:36 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Your Mind & Body]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=656</guid>
		<description><![CDATA[Massage therapy offers a wide range of benefits; it can calm the mind, loose stiff muscles, ease stress, increase blood circulation, stimulate the internal organs, improve the skin and relieve pain. The many responses made by the body transmit a simple and clear message to the brain – a feeling of wellbeing and even bliss. [...]]]></description>
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		<title>How Can Massage Therapy Improve Your Golf Game?</title>
		<link>http://vancouvermassagetherapy.net/benefits/how-can-massage-therapy-improve-your-golf-game/</link>
		<comments>http://vancouvermassagetherapy.net/benefits/how-can-massage-therapy-improve-your-golf-game/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 10:22:37 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Your Mind & Body]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=661</guid>
		<description><![CDATA[Anyone who plays golf knows that a good swing is probably the most important skill you need. You can make or break your game depending how strong your swing is. In the mechanics of a swing, follow through is vital. Before you start your game, warm up your shoulder, arm and leg muscles. Light stretching [...]]]></description>
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		<title>A Spring Rejuvenation Treatment</title>
		<link>http://vancouvermassagetherapy.net/benefits/a-spring-rejuvenation-treatment/</link>
		<comments>http://vancouvermassagetherapy.net/benefits/a-spring-rejuvenation-treatment/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 08:12:04 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Your Mind & Body]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=588</guid>
		<description><![CDATA[Did you know that apart from its many other benefits, massage therapy can actually help you look younger? In a society where the emphasis is on looking good, no matter what your age, there are many treatments and therapies which can help you look younger. It is not necessary (or advisable)  to go through invasive [...]]]></description>
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		<title>Marathon Training and Massage Therapy</title>
		<link>http://vancouvermassagetherapy.net/benefits/marathon-training-and-massage-therapy/</link>
		<comments>http://vancouvermassagetherapy.net/benefits/marathon-training-and-massage-therapy/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 01:39:52 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Your Mind & Body]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=543</guid>
		<description><![CDATA[The days are getting longer and the sun is poking its head out from behind the clouds a bit more often! I&#8217;m seeing more runners on the road, and more runners means more injuries. Over the next few months, the number of 5K, 10K and marathon walk/runs will be increasing exponentially! If you are planning [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Are You Deprived?</title>
		<link>http://vancouvermassagetherapy.net/uncategorized/are-you-deprived/</link>
		<comments>http://vancouvermassagetherapy.net/uncategorized/are-you-deprived/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 01:30:32 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Mind & Body]]></category>
		<category><![CDATA[sleep. anxiety]]></category>

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		<description><![CDATA[Sleep plays a vital role in your health and wellness.  For many of us, not enough sleep is a by-product of our busy, hectic lives. If we are lucky, we can partially catch-up on the weekend.  If we can't catch up, the lack of sleep will show up in your life in many ways:]]></description>
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		<slash:comments>1</slash:comments>
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		<title>65 Ways to Beat Holiday Stress</title>
		<link>http://vancouvermassagetherapy.net/benefits/stress/65-ways-to-beat-holiday-stress/</link>
		<comments>http://vancouvermassagetherapy.net/benefits/stress/65-ways-to-beat-holiday-stress/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 19:00:36 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[relax]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=293</guid>
		<description><![CDATA[Enjoy and relax with these 65 ways to reduce holiday stress and relax this Holiday season. If your not up for reading scroll down and enjoy a soothing 3 minute video from You Tube.]]></description>
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		<title>How Massage Reduces Stress</title>
		<link>http://vancouvermassagetherapy.net/benefits/stress/how-massage-reduces-stress/</link>
		<comments>http://vancouvermassagetherapy.net/benefits/stress/how-massage-reduces-stress/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 21:58:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=143</guid>
		<description><![CDATA[With each passing day it seems like we give less time to ourselves and more time to the long list of tasks that scream for our attention. It is a self-perpetuating cycle. As we accumulate stress in our bodies, we are less able to heal and regenerate and get rid of the accumulation. We become [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Massage Therapy for Stress Relief</title>
		<link>http://vancouvermassagetherapy.net/benefits/massage-therapy-for-stress-relief/</link>
		<comments>http://vancouvermassagetherapy.net/benefits/massage-therapy-for-stress-relief/#comments</comments>
		<pubDate>Fri, 15 May 2009 08:20:39 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Benefits]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=55</guid>
		<description><![CDATA[Cleanse        Calm                Heal             Renew Massage therapy works wonders on stress-related pain and tension! Even here in beautiful downtown Vancouver, work is a major source of stress in our lives. Emails flood into our inbox, our cell phone is permanently attached to our [...]]]></description>
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