Anyone who plays golf knows that a good swing is probably the most important skill you need. You can make or break your game depending how strong your swing is. In the mechanics of a swing, follow … [Read more...]
A Spring Rejuvenation Treatment
April 25, 2011 By Leave a Comment
Did you know that apart from its many other benefits, massage therapy can actually help you look younger? In a society where the emphasis is on looking good, no matter what your age, there are … [Read more...]
Marathon Training and Massage Therapy
February 23, 2011 By 1 Comment
The days are getting longer and the sun is poking its head out from behind the clouds a bit more often! I'm seeing more runners on the road, and more runners means more injuries. Over the next few … [Read more...]
Are You Deprived?
November 30, 2010 By 1 Comment
Sleep plays a vital role in your health and wellness. For many of us, not enough sleep is a by-product of our busy, hectic lives. If we are lucky, we can partially catch-up on the weekend. If we … [Read more...]
65 Ways to Beat Holiday Stress
November 23, 2010 By Leave a Comment
Enjoy and relax with these 65 ways to reduce holiday stress and relax this Holiday season. If your not up for reading scroll down and enjoy a soothing 3 minute video from You Tube. Social Ways to … [Read more...]
