Stress
65 Ways to Beat Holiday Stress
Enjoy and relax with these 65 ways to reduce holiday stress and relax this Holiday season. If your not up for reading scroll down and enjoy a soothing 3 minute video from You Tube.
Social Ways to Reduce Holiday Stress
Tips to reduce holiday stress include saying no, accepting yourself, and venting.
Talk to your friends about your [...]
How Massage Reduces Stress
With each passing day it seems like we give less time to ourselves and more time to the long list of tasks that scream for our attention.
It is a self-perpetuating cycle. As we accumulate stress in our bodies, we are less able to heal and regenerate and get rid of the accumulation. We become less [...]
