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	<title>Vancouver Massage Therapy &#187; Stress</title>
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		<title>How To Prolong The Benefits Of Your Massage</title>
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		<pubDate>Mon, 11 Jul 2011 19:37:36 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
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		<description><![CDATA[Massage therapy offers a wide range of benefits; it can calm the mind, loose stiff muscles, ease stress, increase blood circulation, stimulate the internal organs, improve the skin and relieve pain. The many responses made by the body transmit a simple and clear message to the brain – a feeling of wellbeing and even bliss. [...]]]></description>
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		<title>Are You Deprived?</title>
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		<pubDate>Tue, 30 Nov 2010 01:30:32 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
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		<description><![CDATA[Sleep plays a vital role in your health and wellness.  For many of us, not enough sleep is a by-product of our busy, hectic lives. If we are lucky, we can partially catch-up on the weekend.  If we can't catch up, the lack of sleep will show up in your life in many ways:]]></description>
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		<title>65 Ways to Beat Holiday Stress</title>
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		<pubDate>Tue, 23 Nov 2010 19:00:36 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
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		<description><![CDATA[Enjoy and relax with these 65 ways to reduce holiday stress and relax this Holiday season. If your not up for reading scroll down and enjoy a soothing 3 minute video from You Tube.]]></description>
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		<title>How Massage Reduces Stress</title>
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		<pubDate>Fri, 19 Jun 2009 21:58:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Stress]]></category>

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		<description><![CDATA[With each passing day it seems like we give less time to ourselves and more time to the long list of tasks that scream for our attention. It is a self-perpetuating cycle. As we accumulate stress in our bodies, we are less able to heal and regenerate and get rid of the accumulation. We become [...]]]></description>
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