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	<title>Vancouver Massage Therapy &#187; Pain Solutions</title>
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		<title>What is Bursitis?</title>
		<link>http://vancouvermassagetherapy.net/wellness-solutions/what-is-bursitis/</link>
		<comments>http://vancouvermassagetherapy.net/wellness-solutions/what-is-bursitis/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 08:05:21 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Pain Solutions]]></category>
		<category><![CDATA[Wellness Solutions]]></category>
		<category><![CDATA[bursitis]]></category>
		<category><![CDATA[bursitis treatment]]></category>
		<category><![CDATA[massage therapy]]></category>

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		<description><![CDATA[A bursa is a fluid filled sac that help reduce the friction between tendons and bones.  Bursitis occurs when a bursa becomes irritated or inflamed. Bursitis can be a painful and debilitating condition leading to a loss in a joints range of motion and in chronic pain. There are two ways that a bursa can [...]]]></description>
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		<title>Does Your Arthritis Management Program Include Massage Therapy?</title>
		<link>http://vancouvermassagetherapy.net/wellness-solutions/does-your-arthritis-management-program-include-massage-therapy/</link>
		<comments>http://vancouvermassagetherapy.net/wellness-solutions/does-your-arthritis-management-program-include-massage-therapy/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 22:07:49 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Pain Solutions]]></category>
		<category><![CDATA[Wellness Solutions]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[chronic pain relief]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain treatment]]></category>
		<category><![CDATA[reduce pain]]></category>
		<category><![CDATA[vancouver massage therapy]]></category>

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		<description><![CDATA[Here are the top reasons why you should consider a massage therapy program for your arthritis. Relieve Muscle and Joint Pain Reduce Stress Enhance Relaxation Improve Blood Circulation Increase Range of Motion Reduce Anxiety Mood Enhancement. Increase Longevity Getting a massage will help to calm your nerves, helping you to relax which in turn reduces [...]]]></description>
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		<title>Back Pain Tips Your Doctor Didn&#8217;t Mention</title>
		<link>http://vancouvermassagetherapy.net/pain-solutions/back-pain-tips-your-doctor-didnt-mention/</link>
		<comments>http://vancouvermassagetherapy.net/pain-solutions/back-pain-tips-your-doctor-didnt-mention/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 10:16:58 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Pain Solutions]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[natural pain treatment]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain treatment]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=689</guid>
		<description><![CDATA[Many of us commonly consult a doctor whenever we feel some kind of pain in lower our back,  shoulders or knees. Because Doctors are under increasing time pressure, they will do the easiest thing … prescribe pain killing or muscle relaxing medication. If you choose not to fill your body with drugs there are alternative [...]]]></description>
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		<title>Natural Pain Relievers</title>
		<link>http://vancouvermassagetherapy.net/pain-solutions/natural-pain-relievers/</link>
		<comments>http://vancouvermassagetherapy.net/pain-solutions/natural-pain-relievers/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 09:45:12 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Pain Solutions]]></category>
		<category><![CDATA[massage therapy for pain]]></category>
		<category><![CDATA[natural pain relief]]></category>
		<category><![CDATA[pain]]></category>

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		<description><![CDATA[Many people living with chronic back pain want to use painkillers less frequently to manage their pain. The fact is, there are many natural pain relievers that can help relieve pain. Since everyone experiences pain differently and since the root causes of pain are different not all of these methods may work in your case. [...]]]></description>
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		<title>Common Mistakes Back Pain Sufferers Make</title>
		<link>http://vancouvermassagetherapy.net/pain-solutions/common-mistakes-back-pain-sufferers-make/</link>
		<comments>http://vancouvermassagetherapy.net/pain-solutions/common-mistakes-back-pain-sufferers-make/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 22:08:43 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Pain Solutions]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[lower back pain]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=676</guid>
		<description><![CDATA[A lot of people suffering from back pain unknowingly do things that can aggravate their situations. So if you suffer from lower back pain, make sure that you don’t make your situation worse by being aware of these common back pain mistakes. 1. Ignoring back pain for too long.  Although it is true that lower [...]]]></description>
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		<title>Ankle Sprains and Massage Therapy Benefits</title>
		<link>http://vancouvermassagetherapy.net/wellness-solutions/ankle-sprains-and-massage-therapy-benefits/</link>
		<comments>http://vancouvermassagetherapy.net/wellness-solutions/ankle-sprains-and-massage-therapy-benefits/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 00:52:00 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Pain Solutions]]></category>
		<category><![CDATA[Wellness Solutions]]></category>
		<category><![CDATA[Your Mind & Body]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=664</guid>
		<description><![CDATA[Any strenuous activity must immediately be stopped when you sustain an injury to your ankle. You should get off your feet as quickly as possible, raise your leg and apply ice to your ankle. If you are not sure about what kind of injury you have, get a doctor to examine your leg for broken [...]]]></description>
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		<title>Heal Carpal Tunnel Syndrome With Massage Therapy</title>
		<link>http://vancouvermassagetherapy.net/wellness-solutions/help-heal-carpal-tunnel-syndrome-with-massage-therapy/</link>
		<comments>http://vancouvermassagetherapy.net/wellness-solutions/help-heal-carpal-tunnel-syndrome-with-massage-therapy/#comments</comments>
		<pubDate>Wed, 11 May 2011 20:20:51 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Pain Solutions]]></category>
		<category><![CDATA[Wellness Solutions]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=601</guid>
		<description><![CDATA[Carpal tunnel syndrome occurs due to repetitive movements and affects the shoulders, elbows, hands and wrists. Due to over exertion, the muscles become short and tight and cause pain, swelling and tenderness in the hand and the pain may even go up to the forearm. The affected hands feel the loss of grip strength. Conventional [...]]]></description>
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		<title>Massage Therapy for Osteoarthritis</title>
		<link>http://vancouvermassagetherapy.net/wellness-solutions/massage-therapy-for-osteoarthritis/</link>
		<comments>http://vancouvermassagetherapy.net/wellness-solutions/massage-therapy-for-osteoarthritis/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 08:47:29 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Pain Solutions]]></category>
		<category><![CDATA[Wellness Solutions]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=583</guid>
		<description><![CDATA[Osteoarthritis is a painful inflammatory condition, affecting the joints. It can often be quite debilitating, though initially it can start off with minor aches and pains. Unfortunately it is also usually degenerative, so pains get worse and can result in mobility problems. An arthritic sufferer will try any and all  kinds of pain killers, medications [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Sciatica?</title>
		<link>http://vancouvermassagetherapy.net/wellness-solutions/what-is-sciatica/</link>
		<comments>http://vancouvermassagetherapy.net/wellness-solutions/what-is-sciatica/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 08:13:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Pain Solutions]]></category>
		<category><![CDATA[Wellness Solutions]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=578</guid>
		<description><![CDATA[Most people who have sciatica often don’t even realize what it is initially. They just feel a pain in one side of the butt, often radiating downwards into the leg.  It is only when they don’t get long term relief or if the pain is very severe that the affected person will seek medical help. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Common Running Injuries</title>
		<link>http://vancouvermassagetherapy.net/pain-solutions/common-running-injuries/</link>
		<comments>http://vancouvermassagetherapy.net/pain-solutions/common-running-injuries/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 09:06:09 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Pain Solutions]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=571</guid>
		<description><![CDATA[Achilles Tendonitis, Plantar Fasciitis, and Shin Splints are common problems that plague many runners while training and in the midst of an event. One of the most common reasons for the injuries is over-training. And nfortunately, there is no better way to cure these conditions than rest, which will probably wreak havoc with your training [...]]]></description>
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