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	<title>Vancouver Massage Therapy &#187; Wellness Solutions</title>
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		<title>Benefits of Lymph Massage</title>
		<link>http://vancouvermassagetherapy.net/benefits/benefits-of-lymph-massage/</link>
		<comments>http://vancouvermassagetherapy.net/benefits/benefits-of-lymph-massage/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 09:12:15 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Wellness Solutions]]></category>
		<category><![CDATA[benefits of massage]]></category>
		<category><![CDATA[deep tissue massage]]></category>
		<category><![CDATA[lymph massage]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[swedish massage]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=1086</guid>
		<description><![CDATA[In a previous article, What is the Lymph System?  I discussed how the lymph system works and why it is so important. We all know that we need to give our immune systems the best chance that we can of fighting off the flu and cold bugs that get passed  around at the speed of [...]]]></description>
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		<title>What is the Lymph System?</title>
		<link>http://vancouvermassagetherapy.net/benefits/what-is-the-lymph-system/</link>
		<comments>http://vancouvermassagetherapy.net/benefits/what-is-the-lymph-system/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 08:28:43 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Wellness Solutions]]></category>
		<category><![CDATA[Your Mind & Body]]></category>
		<category><![CDATA[lymph system]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[pain solution]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=1093</guid>
		<description><![CDATA[The body has four major systems.  The blood circulatory system, the nervous system, the digestive system and the lymph system. Each one is vital to our survival and each one performs different functions. Let us take a look at the lymph system. The lymph system is the system in your body that recycles of most [...]]]></description>
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		<title>Tips On Preventing Rollerblading Injuries</title>
		<link>http://vancouvermassagetherapy.net/wellness-solutions/tips-on-preventing-rollerblading-injuries/</link>
		<comments>http://vancouvermassagetherapy.net/wellness-solutions/tips-on-preventing-rollerblading-injuries/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 20:40:04 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Wellness Solutions]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[rollerblading]]></category>
		<category><![CDATA[rollerblading injuries]]></category>
		<category><![CDATA[sports injuries]]></category>
		<category><![CDATA[sports massage]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=1036</guid>
		<description><![CDATA[One of the most popular spring and summer sports in Vancouver is rollerblading.  If it is a sunny dry day, the walking and biking paths are filled with avid rollerbladers. As with most sports, it is possible and even easy to get injured while rollerblading. Rollerblading accidents can result in visits to the emergency room [...]]]></description>
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		<title>Benefits of Massage Therapy for Neck Pain</title>
		<link>http://vancouvermassagetherapy.net/wellness-solutions/benefits-of-massage-therapy-for-neck-pain/</link>
		<comments>http://vancouvermassagetherapy.net/wellness-solutions/benefits-of-massage-therapy-for-neck-pain/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 10:20:05 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Wellness Solutions]]></category>
		<category><![CDATA[Your Mind & Body]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=833</guid>
		<description><![CDATA[The majority of people will experience severe neck pain at some point in their lives. Many of us are hunched over our desks and computers for hours on end. Others simply store life's daily stress in the area of their neck and shoulders.]]></description>
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		<title>How Massage Therapy Can Help Prevent Sports Injuries</title>
		<link>http://vancouvermassagetherapy.net/wellness-solutions/how-massage-therapy-can-help-prevent-sports-injuries/</link>
		<comments>http://vancouvermassagetherapy.net/wellness-solutions/how-massage-therapy-can-help-prevent-sports-injuries/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 09:51:01 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Wellness Solutions]]></category>
		<category><![CDATA[Your Mind & Body]]></category>

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		<description><![CDATA[For those involved with athletics, the associated risk of injury is so significant that an entire branch of health and social services, sports medicine, exists to accommodate it. Even with preventive warm-up exercises, a level of danger still exists. Sports injuries are unfortunately common, and while many methods exist to treat an injury after it [...]]]></description>
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		<title>What is Edema and How can Massage Therapy Help?</title>
		<link>http://vancouvermassagetherapy.net/wellness-solutions/what-is-edema-and-how-can-massage-therapy-help/</link>
		<comments>http://vancouvermassagetherapy.net/wellness-solutions/what-is-edema-and-how-can-massage-therapy-help/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 09:36:01 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Wellness Solutions]]></category>
		<category><![CDATA[Your Mind & Body]]></category>
		<category><![CDATA[edema]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[massage treatments]]></category>
		<category><![CDATA[swollen ankles]]></category>
		<category><![CDATA[swollen feet]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=734</guid>
		<description><![CDATA[Edema is the accumulation of fluid beneath the skin. This abnormal pooling of fluids can also collect in one or more body cavities and produces swelling. This pooling of excess fluids usually occurs in the extremities, such as the feet, ankles, or hands although the swelling can happen in other parts of the body and [...]]]></description>
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		<title>What is Bursitis?</title>
		<link>http://vancouvermassagetherapy.net/wellness-solutions/what-is-bursitis/</link>
		<comments>http://vancouvermassagetherapy.net/wellness-solutions/what-is-bursitis/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 08:05:21 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Pain Solutions]]></category>
		<category><![CDATA[Wellness Solutions]]></category>
		<category><![CDATA[bursitis]]></category>
		<category><![CDATA[bursitis treatment]]></category>
		<category><![CDATA[massage therapy]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=723</guid>
		<description><![CDATA[A bursa is a fluid filled sac that help reduce the friction between tendons and bones.  Bursitis occurs when a bursa becomes irritated or inflamed. Bursitis can be a painful and debilitating condition leading to a loss in a joints range of motion and in chronic pain. There are two ways that a bursa can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Does Your Arthritis Management Program Include Massage Therapy?</title>
		<link>http://vancouvermassagetherapy.net/wellness-solutions/does-your-arthritis-management-program-include-massage-therapy/</link>
		<comments>http://vancouvermassagetherapy.net/wellness-solutions/does-your-arthritis-management-program-include-massage-therapy/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 22:07:49 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Pain Solutions]]></category>
		<category><![CDATA[Wellness Solutions]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[chronic pain relief]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain treatment]]></category>
		<category><![CDATA[reduce pain]]></category>
		<category><![CDATA[vancouver massage therapy]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=706</guid>
		<description><![CDATA[Here are the top reasons why you should consider a massage therapy program for your arthritis. Relieve Muscle and Joint Pain Reduce Stress Enhance Relaxation Improve Blood Circulation Increase Range of Motion Reduce Anxiety Mood Enhancement. Increase Longevity Getting a massage will help to calm your nerves, helping you to relax which in turn reduces [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Consequences of Stress</title>
		<link>http://vancouvermassagetherapy.net/wellness-solutions/the-consequences-of-stress/</link>
		<comments>http://vancouvermassagetherapy.net/wellness-solutions/the-consequences-of-stress/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 20:22:07 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Wellness Solutions]]></category>
		<category><![CDATA[Your Mind & Body]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=671</guid>
		<description><![CDATA[According to many experts, stress is responsible for at least 80% to 90% of all diseases. The two types of stress are mental and physical stress. Examples of physical stress include accidents, infections and daily activities such has hunching over a computer or sitting for hours at your PlayStation.  Mental stress adds to your everday [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ankle Sprains and Massage Therapy Benefits</title>
		<link>http://vancouvermassagetherapy.net/wellness-solutions/ankle-sprains-and-massage-therapy-benefits/</link>
		<comments>http://vancouvermassagetherapy.net/wellness-solutions/ankle-sprains-and-massage-therapy-benefits/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 00:52:00 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Pain Solutions]]></category>
		<category><![CDATA[Wellness Solutions]]></category>
		<category><![CDATA[Your Mind & Body]]></category>

		<guid isPermaLink="false">http://vancouvermassagetherapy.net/?p=664</guid>
		<description><![CDATA[Any strenuous activity must immediately be stopped when you sustain an injury to your ankle. You should get off your feet as quickly as possible, raise your leg and apply ice to your ankle. If you are not sure about what kind of injury you have, get a doctor to examine your leg for broken [...]]]></description>
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